WHAT WE OFFER
At 1TimeThrows, LLC, we are dedicated to helping athletes elevate their shot put and discus performance to new heights. Whether you’re a beginner or an experienced thrower, our personalized training sessions are tailored to meet your individual needs. Here’s what we provide to help you achieve your goals:
To refine your technique.
To develop muscle memory and build consistency.
To teach proper form and comprehension.
To elevate your understanding and track your progress.
To build throwing strength and power.
TECHNICAL WORK
THROWING DRILLS
FILM ANALYSIS
HANDS-ON
DEMONSTRATIONS
LIFTING
REGIMENTATION
The technical nature of throwing can make it frustrating and complicated for athletes. With the lack of high-level coaching, most athletes never reach their full potential because they do not understand how to throw far or get the attention they need.
Take the guessing out of the equation and learn under one of the best.
